Transformation TIps
Seven Keys to a Successful Body Transformation
You've seen the jaw-dropping before-and-after photos. Maybe it's the guy with the gut turning into the guy with abs. Or the spaghetti-armed geek becoming the bruiser with biceps. Chances are,...
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The 6 Stages of Transformation
FROM SEDENTARY TO DEDICATED LIFTER Back in 2005, Chris Shugart wrote about something he called "the transition." He said there are two types of people in gym: TYPE 1 The...
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3 Essential Training Tips for a Successful Body Transformation
How many of us have joined the gym with the best intentions to get in shape and change our lives? Plenty of people have done this on more than one...
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