Morpher's Tips
The Metabolic Color System
Dr Jade Teta
The Metabolic Color System Assess Your Metabolic State, Workouts, and Recovery When I think "workout," I think of speeds. Your metabolism is like an engine: It can be revving at full throttle and burning fast and furious – let's call this red. It ca
Cardio and gains
Charles Staley
Tip: Cardio and Gains It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS. Sure, cardio can be detrimental to lifting, but in some cases it can actually be beneficial – better work capacity allows you to do more sets dur
Thibaudeau's Simple Fat Loss Strategies
Christian Thibaudeau
BIG IN THE GYM, FAT IN THE LOCKER ROOM If you have a decent amount of muscle but a moderate amount of fat covering that muscle, you won't look impressive or even "good" with your shirt off. I've been around gyms long enough to have seen hundreds of
7 Tips for Body Transformation Success
Parker Cote
7 Tips for Body Transformation Success Transforming your body can be a daunting task. Whether your goal is lose fat or gain muscle, achieving your dream body can seem almost impossible in the beginning. It doesn’t have to be a grueling, confusing pr
10 Important Tips for Body Transformation
The Academy
10 Important Tips for Body Transformation This year, whether you are looking to lose a little or a lot of weight, build muscle or be more defined, here are some important tips for your journey. 1. There is no secret. This is probably what people lea
3 Essential Training Tips for a Successful Body Transformation
Ultimate Performance
How many of us have joined the gym with the best intentions to get in shape and change our lives? Plenty of people have done this on more than one occasion and the next time is finally going to be the time that they stick to it and get results! Not
Seven Keys to a Successful Body Transformation
by Chris Shugart
You've seen the jaw-dropping before-and-after photos. Maybe it's the guy with the gut turning into the guy with abs. Or the spaghetti-armed geek becoming the bruiser with biceps. Chances are, you started training with the goal of transforming yourse
The 6 Stages of Transformation
by Alex Loder
FROM SEDENTARY TO DEDICATED LIFTER Back in 2005, Chris Shugart wrote about something he called "the transition." He said there are two types of people in gym: TYPE 1 The person who's struggling to train consistently and eat right. This guy doesn't l
The Ultimate Body Transformation Mindset
by Eric Bach
You can have the best training plan in the world, but if your mindset is out of whack, you're doomed. Here are six motivation methods to reset your mindset for body transformation. 1. Set Realistic Expectations for Your Body Transformation Not makin