HOW IT WORKS
Through our individualized coaching programs we will lead you through the following phases
PERSONAL ASSESSMENT
We discuss your health history and any current ailments, your food preferences and patterns, as well as your challenges and goals to creating the healthy life you desire. We also determine your unique lifestyle needs and desires, including your schedules, family structure, skills, values and beliefs regarding food and healthy living.
CUSTOMIZED PLAN
Together we will create your customized health and nutrition plan. We do not prescribe or endorse any particular diet because every single one of us is complex and different with unique lives, needs and bodies. We work with you every step of the way to develop a customized meal plan to provide you with structure and guidance to help you reach your goals. We can also provide you with recipe ideas, restaurant guidance, and lifestyle resources to optimize your personal plan of attack.
ONGOING SUPPORT
Follow-up appointments provide you with valuable time to “check-in”. Together we will discuss how you are doing on your plan, make any adjustments, answer questions and set new goals. These visits are all about you, getting the guidance and motivation you need to succeed.
OTHER NOTES
All services are available in-person in Kuala Lumpur , Malaysia , as well as anywhere in the world by telephone, Skype and FaceTime.